Week One: Day Seven (Tesco Ultra Slim Milkshakes) Overview of the Week!

TESCO ULTRA SLIM MILKSHAKES Final Day

Diet advice: Drink in replacement of two of your daily meals, then have a third healthy balanced meal and one or two healthy snacks across the day.

Comparable to Slim Fast and Asda Measure Up Milkshakes.

Each milkshake is 215 calories.

Average Weight Loss: 2-6 lbs a week (from reading around)

Pro's:
- great if you lead a busy lifestyle
- quick to eat
- fairly tasty
- easily available at your local
- good value (88p per milkshake- sometimes on offer at 3 milkshakes for £2)

Con's:
- on a longer term it would be easy to get bored of the limited flavours
- predominantly liquid diets can get repetitive

Tips:
- pour your milkshake into a glass (people tend to drink faster when doing so through a straw)
- add skimmed milk to your milkshake to make it last longer

MY FINAL WEIGHT: tbc
WEIGHT LOSS THIS WEEK: tbc